There is a lot of information available online and in the gyms about what you should be doing to get fit. Your clients read and hear this information and many of them tend to believe what sounds right to them or what sounds like the easiest way to get fit. Personal trainers often face the same questions over and over again from their clients and they need to be armed with enough knowledge to answer them accurately. Many trainers gain this valuable knowledge from proper fitness course structure taught in their home study courses. This is also where our guide to 5 More Myths About Personal Training comes in.
Here are 5 more myths that personal trainers need to debunk:
1.Fat can be transformed into muscles: In reality, fat and muscles are completely different. If people exercise regularly, their fat mass will reduce, instead of transformed into muscles. An increase in activity and reduction in fat layer means an increase in metabolic rate. This will lead to the reduction of weight.
2.Muscles are heavier than fat:This is not true. Muscle and fat weigh roughly the same, although muscles are denser. When people perform strength training, the overall weight may not be reduced significantly, but the proportion between muscles and fat can change dramatically. When muscle mass in the body is higher, the overall level of metabolism will also be better.
3.Body weight is a measure of progress: It is not accurate to think that body weight is a measure of success. Body weight measurement is important, but other indicators, such as body circumference measurement and BMI can be seen as more accurate.
4.Sweating is equal to increased fat loss: It is commonly perceived that we are burning more calories when we sweat more during physical exercise. Sweating is a way for your body to regulate its internal temperature. So, if people drink a lot of water and the gym isn’t air conditioned, they will sweat more. Sweating more isn’t always equal to burning more calories.
5.Spot reduction is possible: Unfortunately, this isn’t true. If people perform an exercise only on one arm, they won’t lose fat only on that arm. Fat loss happens throughout the body. There’s no shortcut, fat loss is often a slow, steady process.
If you are considering a career in personal fitness, you can find out about PT Courses here or contact Origym today and experience the best fitness instructing course the industry has to offer.
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